Ben Greenfield Life cover image

Ben Greenfield Life

Sleep Genetics (& 3 Ways To Crush A Good Night Of Sleep), Why You Get Depressed When You Get Bored, Personalized Exercise & Diet Based on Genetics & Much More With Kashif Khan Of The DNA Company.

Jul 30, 2022
01:40:50

Podcast summary created with Snipd AI

Quick takeaways

  • Genetic testing reveals three categories for sleep issues: difficulty falling asleep, difficulty staying asleep, and feeling unrefreshed upon waking.
  • Genetic factors impact mood, behavior, and susceptibility to addiction, depression, or achievement-based behaviors.

Deep dives

Genetic Personalization of Sleep

Genetic testing has revealed that individuals may fall into three categories when it comes to sleep: the inability to fall asleep, the inability to stay asleep, or waking up feeling unrefreshed. The first category, difficulty falling asleep, is linked to issues with the circadian rhythm and the clock gene. Strategies to address this include creating a sleep-friendly environment, such as using amber lenses to block blue light and implementing calming pre-sleep rituals. The second category, difficulty staying asleep, can result from a combination of factors, such as serotonin dysregulation and environmental stimuli. Solutions involve establishing a sleep routine that includes temperature regulation, light-blocking, and addressing serotonin imbalances. The third category, feeling unrefreshed upon waking up, can be influenced by detoxification and methylation pathways, as well as exposure to environmental toxins. Supporting these pathways and ensuring a clean sleeping environment can help improve sleep quality.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode