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Sleep Genetics (& 3 Ways To Crush A Good Night Of Sleep), Why You Get Depressed When You Get Bored, Personalized Exercise & Diet Based on Genetics & Much More With Kashif Khan Of The DNA Company.

Boundless Life

CHAPTER

Diet, Hormones, and Mental Health

This chapter examines the connection between diet, hormonal cycles, and mental well-being through personal stories. It highlights how hormonal fluctuations can influence anxiety and mood, particularly in the context of menstrual cycles and vitamin D deficiency. The discussion also addresses the role of genetics in health and behavior, emphasizing the empowerment that comes from understanding one's genetic makeup.

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