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Sleep Genetics (& 3 Ways To Crush A Good Night Of Sleep), Why You Get Depressed When You Get Bored, Personalized Exercise & Diet Based on Genetics & Much More With Kashif Khan Of The DNA Company.

Boundless Life

CHAPTER

Genetics and Health: A Personal Journey

In this chapter, the speaker shares their personal journey into DNA testing motivated by various health struggles, discovering the complexities of genetic variations and their implications on health. The discussion emphasizes the importance of understanding genetic predispositions to develop proactive health strategies while exploring the ethical considerations of gene editing technologies. Through their experiences, the speaker highlights how personalized genetic insights can empower individuals to make informed lifestyle changes for improved well-being.

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