Boundless Life cover image

Sleep Genetics (& 3 Ways To Crush A Good Night Of Sleep), Why You Get Depressed When You Get Bored, Personalized Exercise & Diet Based on Genetics & Much More With Kashif Khan Of The DNA Company.

Boundless Life

00:00

Evening Habits for Better Sleep

This chapter explores the significance of establishing effective evening rituals to enhance sleep quality, particularly with the influence of low brain-derived neurotrophic factor (BDNF). It covers various techniques like meditation, environmental adjustments, and innovative tools designed to improve sleep, while also addressing the interplay of hormones and genetic factors that can impact rest. Additionally, the chapter discusses the importance of personalized detox supplements and the potential risks of unsuitable treatments on sleep health.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app