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Sleep Genetics (& 3 Ways To Crush A Good Night Of Sleep), Why You Get Depressed When You Get Bored, Personalized Exercise & Diet Based on Genetics & Much More With Kashif Khan Of The DNA Company.

Boundless Life

CHAPTER

Harnessing Genetics for Better Sleep and Parenting Strategies

This chapter explores the connection between genetics and sleep, highlighting how genetic insights can inform tailored sleep strategies and parenting practices. It also discusses the role of supplements and detox methods in enhancing sleep quality while providing a case study on the importance of genetic testing for addressing specific challenges.

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