Laird Hamilton, a legendary big-wave surfer and fitness icon, shares his thrilling journey through the surfing world. He delves into his near-death experiences and the art of navigating extreme challenges. With an emphasis on individuality, he discusses preparing mentally and physically for high-pressure situations. Laird also uncovers his venture into biohacking and the creation of Laird Superfood, exploring the importance of quality ingredients. From the healing power of nature to innovative surf techniques, his insights inspire pushing limits both in and out of the water.
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question_answer ANECDOTE
Early Surfing Career
Laird Hamilton got noticed for his unique surfing style, not through competitions.
He prioritized the art of surfing and riding big waves over competitive circuits.
question_answer ANECDOTE
Avoiding Competition
Laird Hamilton decided not to compete professionally to avoid subjective judging.
He aimed to define his success by riding the biggest waves, a clear measure of skill.
volunteer_activism ADVICE
Embrace Beginnerhood
Embrace being a beginner; it's crucial for learning and innovation.
Don't be afraid to be bad at something new; the initial learning curve is the steepest.
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In 'The Wave', Susan Casey explores the world of massive, ship-swallowing rogue waves. The book delves into the historical and scientific aspects of these waves, including the 1,740-foot wave that hit the Alaskan coast in 1958. Casey follows big-wave surfers, such as the legendary Laird Hamilton, as they attempt to ride waves of 70 and 80 feet, and juxtaposes their exploits against the urgent efforts of scientists to understand the destructive powers of these waves. The book covers various types of giant waves, including those caused by landslides, earthquakes, and volcanic activity, and highlights the intersection of human adventure and scientific inquiry in the face of nature’s ferocity.
The Blue Zones
Lessons for Living Longer From the People Who've Lived the Longest
Dan Buettner
In this book, Dan Buettner documents his research on the Blue Zones, areas around the world such as Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Nicoya, Costa Rica; and Ikaria, Greece, where people consistently live longer and healthier lives. Buettner identifies nine common lifestyle habits, known as the 'Power 9® principles,' which include moving naturally, having a sense of purpose, reducing stress, eating a plant-based diet, and maintaining strong social connections. The book provides detailed accounts of the research team’s observations and interviews with centenarians and their communities, offering practical advice on how to apply these principles to one’s own life to achieve better health and longevity.
Underworld
The Mysterious Origins of Civilization
Graham Hancock
In this book, Graham Hancock embarks on a worldwide exploration to find the underwater ruins of a mythical lost civilization hidden for thousands of years beneath the world’s oceans. Guided by cutting-edge science, innovative computer-mapping techniques, and the latest archaeological scholarship, Hancock examines the mystery at the end of the last Ice Age and delivers astonishing revelations. The book includes exhilarating accounts of his dives in various parts of the world, discovering submerged kingdoms that archaeologists never thought existed, and presents a new explanation for the origins of civilization as we know it.
Laird Hamilton is a legendary American big wave surfer, known for riding some of the most dangerous waves ever to break. Laird is also a fitness icon and creator of Laird Superfood.
Part two is the story of Hamilton's incredible surfing career. He recounts his struggle to find his footing among an industry set on sponsors and rules and how he ultimately became a trend setter rather than a follower. Shawn and Laird discuss "bio-hacking" and how Laird Superfood was created.
Shawn Ryan Show 
