#86 Laird Hamilton - Near-Death Surf Experiences and Surviving JAWS | Part 2
Shawn Ryan Show
Breath of Life: Harnessing Nature for Wellness
This chapter explores the enhancement of health and wellness through natural phenomena like sunlight and temperature exposure. Focused on breathing techniques, the discussion emphasizes the impact of nasal breathing on oxygen absorption and overall health while also covering the psychological benefits of connecting with nature. It highlights the intricate relationship between breathing practices, athletic performance, and emotional well-being.
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