The School of Greatness How FEAR Affects Your Brain, How To Strengthen Your Immune System & The 3 Important Fats For Brain Health w/Shawn Stevenson EP 1141
Jul 26, 2021
In this engaging discussion, Shawn Stevenson, a health advocate and author of 'Sleep Smarter,' dives deep into how fear impacts our brain and body. He shares practical tips to strengthen the immune system and tackle chronic diseases. Stevenson highlights the three essential fats crucial for brain health, revealing how diet influences cognitive function. The conversation also touches on the need for community support in wellness and the importance of mindset in shaping our health narratives. A must-listen for anyone looking to optimize their well-being!
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The Milkshake Experiment
- Beliefs about food affect ghrelin levels, impacting hunger.
- People who believed they consumed a high-calorie milkshake had lower ghrelin levels.
Mindset and Firewalking
- Shawn Stevenson's friend Jamie Masters got burned while firewalking.
- She stepped on a coal outside the fire pit, highlighting the importance of mindset.
Enjoy Your Treats
- When eating less healthy treats, enjoy them without self-shaming.
- Giving food morality creates negative psychological patterns.
