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How FEAR Affects Your Brain, How To Strengthen Your Immune System & The 3 Important Fats For Brain Health w/Shawn Stevenson EP 1141

The School of Greatness

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The Role of Fats in Brain Health

This chapter explores the contrasting dietary perspectives of veganism and carnivorism while emphasizing the personal nature of nutrition choices. It highlights essential fatty acids, particularly phospholipids and sphingolipids, and their critical roles in brain function and health. The discussion includes dietary sources of these fats and their impact on cognitive abilities, memory, and overall brain health.

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