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How FEAR Affects Your Brain, How To Strengthen Your Immune System & The 3 Important Fats For Brain Health w/Shawn Stevenson EP 1141

The School of Greatness

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Mindset, Food, and Brain Health

This chapter explores the intricate relationship between mindset and physiological responses to food, highlighting how perceptions can influence hunger hormones. It discusses studies like the 'milkshake experiment' that reveal the importance of reframing food narratives and enjoying treats without guilt. Additionally, it examines the effects of diet on brain health, focusing on the impacts of substances like sugar and alcohol, emphasizing the need for conscious consumption.

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