All In The Mind Outwardly impressive, losing it on the inside? The cognitive distortions of a high achiever
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May 10, 2025 Dr. Mary Anderson, a clinical psychologist and author of *The Happy High Achiever*, discusses the hidden struggles of high achievers like burnout and imposter syndrome. She explores cognitive distortions that lead to negative self-talk and shares CBT-based strategies to overcome them. The conversation highlights the importance of self-care, converting anxiety into curiosity, and recognizing personal accomplishments. Mary emphasizes the need for work-life balance and reflecting on achievements to foster motivation and well-being.
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High Achievers' Hidden Struggles
- High achievers often struggle internally with burnout, imposter syndrome, and anxiety despite outward success.
- These mental struggles are common but hidden behind their productive and goal-oriented traits.
Challenge Your Negative Thoughts
- Identify cognitive distortions like all-or-nothing thinking and should statements in your self-talk.
- Challenge and replace unhelpful thoughts with believable, evidence-based new thoughts.
Overcoming Public Speaking Fear
- Tina feared public speaking but had positive feedback from prior attempts.
- Mary guided her to focus on past success, prepare, and practice, leading to a confident presentation.
