Dr. Mary Anderson, a licensed psychologist and author known for her expertise in enhancing the well-being of high achievers, shares invaluable insights. She discusses why many high achievers struggle to enjoy their success and how to combat the cycle of negative self-talk. Dr. Anderson introduces the SELF care framework, emphasizing essential habits like Sleep, Exercise, Looking Forward, and Fuel. Additionally, she highlights the importance of self-compassion in achieving lasting happiness, encouraging listeners to embrace excellence over perfection.

Mary Anderson, a psychologist specializing in high-achievers and author of "The Happy High Achiever," uncovers the hidden anxieties behind success. She discusses the dangers of perfectionism, emphasizing healthier mindsets for personal growth. Anderson introduces strategies to combat burnout and self-doubt, including the importance of celebrating our victories. She also shares insights on the transformative power of gratitude and maintaining healthy relationships, helping listeners navigate their paths without the burden of stress.

Join Dr. Mary Anderson, a licensed psychologist and author of "The Happy High Achiever," as she reveals the psychology behind high achievement. She discusses why successful individuals often feel unfulfilled and the self-sabotaging behaviors they encounter. Dr. Anderson introduces the S.E.L.F. Formula, a framework for sustainable success, and dives into the detrimental effects of perfectionism and cognitive distortions. Learn how to embrace imperfection, cultivate self-compassion, and transform your mindset to break free from burnout and thrive.

Dr. Mary Anderson, an author and expert in overcoming perfectionism, provides transformative insights to help high achievers break free from the constraints of perfectionism. She discusses practical strategies like the 8 Essentials that encourage embracing mistakes and instilling gratitude for success. Dr. Anderson explores the emotional ties of perfectionism, emphasizing cognitive behavioral therapy as a key tool for managing anxiety. Discover how focusing on balance, healthy self-care, and a positive mindset can unlock your true potential and happiness!

Mary Anderson, a licensed psychologist and speaker, shares her insights on balancing high achievement with happiness. She discusses her concept of the 'Troublesome Trifecta'—cognitive distortions that hinder progress. Mary emphasizes the importance of striving for excellence instead of perfection and how celebrating small victories fuels motivation. Listeners learn strategies for overcoming anxiety, reframing negative thoughts, and building genuine connections. Her approach encourages embracing mistakes and cultivating a compassionate mindset to unlock true potential.