Mary Anderson

Dr. Mary Anderson, a clinical psychologist and author of *The Happy High Achiever*, discusses the hidden struggles of high achievers like burnout and imposter syndrome. She explores cognitive distortions that lead to negative self-talk and shares CBT-based strategies to overcome them. The conversation highlights the importance of self-care, converting anxiety into curiosity, and recognizing personal accomplishments. Mary emphasizes the need for work-life balance and reflecting on achievements to foster motivation and well-being.

Dr. Mary Anderson, a clinical psychologist and author of The Happy High Achiever, shares valuable insights into the hidden struggles of high achievers, including burnout and imposter syndrome. She discusses cognitive distortions like all-or-nothing thinking and offers practical CBT strategies to combat self-criticism. Mary emphasizes the importance of separating self-worth from achievements and introduces the SELF self-care model—Sleep, Exercise, Look forward, Fuel—to enhance mental health, urging listeners to celebrate their victories and embrace curiosity.

Dr. Mary Anderson, a licensed psychologist and author known for her expertise in enhancing the well-being of high achievers, shares invaluable insights. She discusses why many high achievers struggle to enjoy their success and how to combat the cycle of negative self-talk. Dr. Anderson introduces the SELF care framework, emphasizing essential habits like Sleep, Exercise, Looking Forward, and Fuel. Additionally, she highlights the importance of self-compassion in achieving lasting happiness, encouraging listeners to embrace excellence over perfection.

Mary Anderson, a psychologist specializing in high-achievers and author of "The Happy High Achiever," uncovers the hidden anxieties behind success. She discusses the dangers of perfectionism, emphasizing healthier mindsets for personal growth. Anderson introduces strategies to combat burnout and self-doubt, including the importance of celebrating our victories. She also shares insights on the transformative power of gratitude and maintaining healthy relationships, helping listeners navigate their paths without the burden of stress.

Join Dr. Mary Anderson, a licensed psychologist and author of "The Happy High Achiever," as she reveals the psychology behind high achievement. She discusses why successful individuals often feel unfulfilled and the self-sabotaging behaviors they encounter. Dr. Anderson introduces the S.E.L.F. Formula, a framework for sustainable success, and dives into the detrimental effects of perfectionism and cognitive distortions. Learn how to embrace imperfection, cultivate self-compassion, and transform your mindset to break free from burnout and thrive.