How to Be Awesome at Your Job 1036: Becoming a Happy High Achiever with Dr. Mary Anderson
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Feb 27, 2025 Dr. Mary Anderson, a licensed psychologist and author known for her expertise in enhancing the well-being of high achievers, shares invaluable insights. She discusses why many high achievers struggle to enjoy their success and how to combat the cycle of negative self-talk. Dr. Anderson introduces the SELF care framework, emphasizing essential habits like Sleep, Exercise, Looking Forward, and Fuel. Additionally, she highlights the importance of self-compassion in achieving lasting happiness, encouraging listeners to embrace excellence over perfection.
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The Struggle of High Achievers
- High achievers often struggle with self-doubt, worry, and imposter syndrome, despite their accomplishments.
- This can prevent them from enjoying their success and lead to anxiety and burnout.
Root Causes of High Achiever Struggles
- Relentless self-criticism and a lack of self-care contribute to high achievers' anxiety and unhappiness.
- CBT can address these issues by targeting negative thoughts and unhelpful behaviors.
The SELF-Care Framework
- Implement the SELF-care framework: Sleep (7-9 hours), Exercise (30 minutes daily), Look forward (plan one pleasant activity weekly), and Fuel (nutrition, hydration, quiet time).
- This framework helps maintain energy and manage stress for sustained high achievement.
