The Happy High Achiever

8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success

Book • 2024

In 'The Happy High Achiever', Dr. Mary E. Anderson provides a transformative roadmap for ambitious individuals to manage stress, overcome anxiety, and cultivate sustainable happiness and success.

The book offers eight science-backed essentials grounded in Cognitive Behavioral Therapy (CBT) to help high achievers navigate uncertainty, overcome problematic thinking, and find relief in moments of overwhelm.

Mentioned by

Mentioned in 4 episodes

Mentioned by

Sana Kadar

as the author of the book, offering strategies for high achievers to manage stress and anxiety without sacrificing success.

37 snips

Outwardly impressive, losing it on the inside? The cognitive distortions of a high achiever

Mentioned by

Gayle Allen

as a related episode featuring insights on success and happiness.

20 snips

CM 286: Chris Lipp on Stepping into Your Personal Power

Mentioned by

Pete McItus

as the basis for the podcast episode, highlighting Dr.

Mary Anderson

's expertise in helping high achievers.

11 snips

1036: Becoming a Happy High Achiever with Dr. Mary Anderson

Mentioned by

Johnny Zubak

as a practical guide detailing eight essential principles to help ambitious people reduce their stress and anxiety and enjoy both happiness and high achievement.

Avoid The High Achiever’s Trap | Dr. Mary Anderson

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