Embracing Self-Care for High Achievers

Over years of clinical practice, psychologist Dr Mary Anderson started to notice a peculiar pattern across her many clients.

Despite being impressive high achievers on the outside, inside they were struggling with burnout, imposter syndrome, anxiety and self-criticism.

So she set out to develop a guide for these high achievers. A framework to support their success ... without sacrificing their mental health.

If you loved this episode, you should listen to our story on controlling the chatter in your head.

And if you haven't already, please take a moment to fill out our listener survey! It's only seven questions and we'd love to hear your thoughts on the show.

Guests:

Dr Mary AndersonPsychologist; Author, The Happy High Achiever

Extra Information:

The Happy High Achiever - Pan Macmillan Australia