Outwardly impressive, losing it on the inside? The cognitive distortions of a high achiever
All In The Mind
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Overcoming Cognitive Distortions in High Achievers
This chapter examines the cognitive distortions like all-or-nothing thinking and the impact of negative self-talk that high achievers often encounter. It discusses strategies for overcoming these patterns using cognitive behavior therapy techniques, emphasizing the importance of self-worth beyond professional achievements. Through case studies, the chapter illustrates how individuals can reframe their thought processes to alleviate anxiety and build confidence.
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