Feel Better, Live More with Dr Rangan Chatterjee How Food is Medicine with Dr Rupy Aujla #4
Feb 9, 2018
Dr Rangan Chatterjee chats with Dr Rupy Aujla about the power of food as medicine, emphasizing colorful eating, meal prep, sleep, and gratitude. They discuss the holistic approach to health, patient involvement, and making nutritious options accessible. A focus on lifestyle factors in healthcare and the importance of food in overall health.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 4min
Importance of time management and patient involvement in healthcare
03:50 • 6min
Holistic Approach to Health and Healing
09:40 • 18min
Importance of Food and Lifestyle in Health
27:23 • 5min
Exploring Colorful Eating, Meal Preparation, Sleep, and Gratitude for Health
32:10 • 7min