Exploring Colorful Eating, Meal Preparation, Sleep, and Gratitude for Health

In this episode Dr Rangan Chatterjee speaks to Dr Rupy Aujla, author of The Doctor's Kitchen, where they discuss the power of food and lifestyle change as medicine as Dr Rupy believes that what we choose to put on our plates is the most important health intervention we can make.

Show notes available at: https://drchatterjee.com/4

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