How Food is Medicine with Dr Rupy Aujla #4
Feel Better, Live More with Dr Rangan Chatterjee
00:00
Holistic Approach to Health and Healing
Exploring the impact of lifestyle changes on health, the chapter emphasizes a holistic approach to healing through exercise, mindfulness, nutrition, and sleep. It discusses the significance of using multiple interventions like meditation, stress relief, and optimized environments in clinical practice. The conversation also delves into the importance of food as medicine and making nutritious options accessible and affordable for all individuals.
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