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Mentally Stronger with Therapist Amy Morin
95 — Use the Power of Your Mind to Heal Your Body with Dr. Josh Axe
Apr 1, 2024
Dr. Josh Axe, expert in holistic medicine, discusses the mind-body connection and how to use mindset for healing. Topics include visualization, positive thinking, placebo effect, and balancing belief with acceptance. The podcast explores overcoming limiting beliefs, developing self-awareness, and living life fully despite challenges.
53:39
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Quick takeaways
- Mindset influences physical health, nutrition alone isn't enough for healing.
- Replacing limiting beliefs can lead to breakthroughs and success.
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Having a Strong Identity Boosts Effectiveness
The podcast discusses a study called the Batman study that showed how kids who associated themselves with a superhero or figure were 23% more effective in completing tasks. This reflects the power of having a strong identity and how it can positively impact performance and productivity.
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Discover
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