Introduction

The way you think affects everything from the way you feel to the way you perform. It also affects your physical health. There's plenty of research that shows your thought patterns influence your body in some interesting ways.

Dr. Josh Axe learned this firsthand when he was diagnosed with a serious illness. While he used to think nutrition could heal almost anything, he now realizes mindset is the key to healing your body. Some of the things he talks about are the mind/body connection, how to change the way you think so you can feel your best, and how to use your mind to promote healing within your body.

Links & Resources

DrAxe.com

Instagram — @DrJoshAxe

Think This, Not That

Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

Offers From Our Sponsors

LMNT — Get your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase.

BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

Shopify — Sign up for a $1/month trial period at shopify.com/mentallystronger

Quince — Go to Quince.com/stronger for free shipping on your order and 365-day returns.

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don't Do

Learn more about your ad choices. Visit megaphone.fm/adchoices