Embracing Self-Awareness and Empathy

The way you think affects everything from the way you feel to the way you perform. It also affects your physical health. There's plenty of research that shows your thought patterns influence your body in some interesting ways.

Dr. Josh Axe learned this firsthand when he was diagnosed with a serious illness. While he used to think nutrition could heal almost anything, he now realizes mindset is the key to healing your body. Some of the things he talks about are the mind/body connection, how to change the way you think so you can feel your best, and how to use your mind to promote healing within your body.

Links & Resources

DrAxe.com

Instagram — @DrJoshAxe

Think This, Not That

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