Power Athlete Radio

Ep 665: Power Athlete MMA Fight Camp

Nov 22, 2022
The podcast discusses the intricacies of strength and conditioning in an 8-week fight camp for MMA athletes. Topics include personalized training, strategic program planning, optimizing conditioning with echo and assault bikes, and strategic considerations for fighter strength and conditioning programs.
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1
Intro
00:00 • 2min
2
MMA Fighter Training and Conditioning
02:22 • 5min
3
Personalized Strength Training for Athletes Preparing for Fights
07:41 • 4min
4
Optimizing Training for MMA Athletes
11:12 • 23min
5
Optimizing Training with Echo Bikes and Assault Bikes
34:04 • 4min
6
Progressive Eight Week Training Camp Style Conditioning Program Discussion
37:46 • 4min
7
Strategic Training and Development for Athletes in Combat Sports
41:26 • 17min
8
Training Montage Music Choices and MMA Training Insights
58:41 • 7min
9
Strategic Considerations for Fighter Strength and Conditioning Programs
01:05:12 • 5min