Strategic Training and Development for Athletes in Combat Sports

The chapter delves into the training schedule for athletes preparing for a competition, focusing on managing rest days, monitoring physical and mental well-being, and emphasizing urgency in training. It discusses the test-retest strategy, maintaining specific output percentages during exercises, and managing fatigue. There is a spotlight on long-term athletic development, go-to exercises for a training montage, and the nuances of training techniques in combat sports.