Ep 665: Power Athlete MMA Fight Camp
Power Athlete Radio
00:00
Optimizing Training with Echo Bikes and Assault Bikes
This chapter delves into the conditioning segment of the training program, showcasing how echo bikes and assault bikes are used to target specific energy systems effectively while maintaining form and technique. The benefits of echo bikes for larger athletes, implementing Tabata protocols, monitoring wattage output, and tracking athletes' performance on bikes are some of the key points discussed.
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