Ep 665: Power Athlete MMA Fight Camp
Power Athlete Radio
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Strategic Considerations for Fighter Strength and Conditioning Programs
Exploring the complexities of implementing a strength and conditioning program for fighters in an eight-week camp, emphasizing the value of tailored approaches, gradual improvements, and strategic weight management for optimal performance. The chapter delves into personal training anecdotes to underscore the importance of efficient training methods and the benefits of reflecting on past experiences for continuous growth.
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