Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 4min
Do You Have a Problem With Social Media?
03:51 • 4min
I'm Going to Be in a Calory Deficit, for the Next 30 Days, I'm to Be a Calory Surplus.
07:59 • 6min
How to Get More Motivated to Make Content
13:54 • 4min
Coaching - The Value of Reassurance and Reassurance
17:52 • 2min
You Don't Need a Million Different Topics
20:03 • 5min
It's Never Too Late for You to Start Losing Weight
24:58 • 1min
The Importance of Social Media and Fitness
26:20 • 4min
What's Your Passion About?
30:06 • 3min
How to Lose Fat and Stay Lean and Look and Feel Better
32:45 • 3min
Do You Have Any Thoughts or Ideas About Podcasts?
35:57 • 3min
The Most Successful Coaches Are the Ones Who Educate
38:59 • 3min
The Entertaining Versus Educational Content Is a Super Power
41:31 • 3min
I Can't Redo This and You Drankso Uny
44:27 • 3min
The Most Important Thing You Can Be Is Yourself
47:47 • 4min
The Value of Walking
52:01 • 2min
How to Increase Self Efficacy
54:18 • 2min
The Benefits of a Five Minute Walk
55:55 • 5min