The Benefits of a Five Minute Walk

If you don't want to do something, but you do it, then the rest of the day, number one, you're happier and more proud of yourself. Garry was so happy over a 17 minutesoft tissue session. He said he needed the extra sleep. If garry misses a work out, he's away more likely to eat like shit. The next day, the'll see their weight go down. It's working. Imin ta walk again. And t your job is, the coach, is not to act like it's something they should be doing. Your job is to just go over the top, over moon excited and say, that's amazing. This is how i