I'm Going to Be in a Calory Deficit, for the Next 30 Days, I'm to Be a Calory Surplus.

Last episode we talked about action being the foundation for motivation. Let's let listeners follow our journey as we tie this together. I think it's so easy in all aspects of life to focus on the one negative thing when there's so many positive things going on around you. We're just showing people that, whether it's on instagram stories,. Whether it's an utivityo,Whether it's podcast, i think even now, allow people to follow us along this journey, along our podcast.