Front Page Fitness Ep 6 - Does "Calories In, Calories Out" Work For Women?
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May 28, 2025 Discover the quirky world of fitness as the hosts delve into cycle syncing, bizarre trends like fart walks, and the amusing debate over phallic silicone dumbbells. They tackle the surprising health benefits of popcorn and its connection to longevity. The complexities of 'calories in, calories out' take center stage, especially for women navigating weight loss. Amidst laughter, they explore the importance of personalized fitness plans and provide a humorous take on brand identity in the wellness industry.
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Cycle Syncing Overhyped for Women
- Cycle syncing for exercise is overcomplicated and unnecessary for most women.
- Women can train through their cycle and use simple auto-regulation instead of adjusting entire programs.
Simple Auto-Regulation Beats Cycle Syncing
- Avoid restrictive or drastic training changes solely based on menstrual cycles.
- Use simple adjustments like lighter loads or rest days guided by how the body feels.
Individualized Training Over Sex-Based
- Customize training programs based on individual goals and preferences, not just sex.
- Auto-regulate training intensity and schedule changes according to client feedback regardless of gender.