Ep 6 - Does "Calories In, Calories Out" Work For Women?
Front Page Fitness
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Popcorn and the Pursuit of Longevity
In this chapter, the hosts humorously discuss a headline about popcorn being a miracle snack that may help people live to 100. They explore its health benefits, specifically focusing on its low calorie and high fiber content, while debating the contrast between nutritious popcorn and unhealthy movie theater versions. The conversation also touches on the concept of Blue Zones and the realities of longevity, combining personal anecdotes with light-hearted banter about aging and media quirks.
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