Ep 6 - Does "Calories In, Calories Out" Work For Women?
Front Page Fitness
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Understanding Caloric Complexity
This chapter explores the intricacies of the 'calories in, calories out' concept, particularly concerning women's health and the impact of hormonal factors on weight loss. It discusses the limitations of calorie tracking and the challenges of accurately assessing caloric intake and expenditure, especially with food labeling and wearable fitness devices. The chapter emphasizes the need for a nuanced understanding of energy balance, particularly for women over 50, while recognizing that fundamental principles still apply despite the complexities.
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