Ep 6 - Does "Calories In, Calories Out" Work For Women?
Front Page Fitness
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Navigating Weight Loss with Empathy and Humor
This chapter explores the challenges individuals face on their weight-loss journey, emphasizing the importance of empathy and understanding in coaching. It discusses the significance of conducting an energy audit to reveal misconceptions about caloric intake while highlighting the simplicity of a calories-in, calories-out approach. The conversation takes a lighthearted turn as the speakers engage in a playful debate about food classifications, inviting listeners to participate and share their thoughts.
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