Rethinking Women's Fitness: Beyond Cycles and Myths

In this episode of Front Page Fitness, Drs Eric Trexler and Lauren Colenso-Semple dive into this week's controversial headlines in health and fitness, including cycle syncing, sex-specific fitness recommendations, fart walks, silicone dumbbells, and a snack that will purportedly help you "live to 100." They also discuss and the science behind "calories in, calories out," the complexities of energy balance, and how to navigate client expectations in weight loss. Finally, the hosts have a heated debate about sandwich preferences.Time stamps:00:00 Cycle Syncing and Sex-Specific Training14:00 Fart Walks19:45 Phallic Silicone Dumbbells24:30 Popcorn Helps You Live to 100?40:00 The Reality of Calories In, Calories Out01:14:50 The Sandwich Debate