Building the Elite Podcast Josh Bridges: USN SEAL to Crossfit Games Athlete
Feb 19, 2025
Josh Bridges, a former Navy SEAL and second-place finisher in the 2011 CrossFit Games, shares insights from his remarkable journey. He emphasizes how wrestling built his mental toughness, crucial for SEAL training. Josh discusses the importance of adaptability over rigid rules in training, fostering an understanding that transcends traditional methods. He also delves into the challenges athletes face while transitioning into CrossFit and shares strategies for effective remote coaching, highlighting the value of camaraderie and resilience.
Chapters
Books
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Wrestling Resilience: From Mat to Military
02:11 • 9min
Understanding the Balance of Mental and Physical Training in Special Operations
10:56 • 2min
Shifting from Rigid Rules to Adaptive Principles in Training
13:22 • 2min
Mental Fortitude in Training
14:58 • 4min
From Sedentary to SEALs: A CrossFit Journey
19:23 • 18min
Mastering Remote Coaching in Weight Training
37:34 • 12min
