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Building the Elite Podcast
Josh Bridges: USN SEAL to Crossfit Games Athlete
Feb 19, 2025
Josh Bridges, a former Navy SEAL and second-place finisher in the 2011 CrossFit Games, shares insights from his remarkable journey. He emphasizes how wrestling built his mental toughness, crucial for SEAL training. Josh discusses the importance of adaptability over rigid rules in training, fostering an understanding that transcends traditional methods. He also delves into the challenges athletes face while transitioning into CrossFit and shares strategies for effective remote coaching, highlighting the value of camaraderie and resilience.
49:58
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Quick takeaways
- Josh Bridges emphasizes that his background in wrestling was crucial in developing the mental toughness required for SEAL training.
- The brutal nature of BUD/S training tests mental and physical limits, highlighting that resilience is often more important than sheer strength.
Deep dives
Background and Military Experience
The speaker shares his journey from enlisting in the Navy to serving in SEAL Team 3, where he completed three deployments, including missions in Iraq and Afghanistan. After his military service, he transitioned to a high-performance coach, leveraging his experiences as both a SEAL and a competitive CrossFit athlete. His journey highlights the intense training and responsibilities faced by special operators, emphasizing the mental fortitude required to thrive in high-pressure environments. His involvement in competitive sports, particularly wrestling, laid a foundation for the resilience and discipline that would serve him throughout his military career.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode