Josh Bridges is a former Navy SEAL, with multiple deployments as a member of SEAL Team 3.
He’s a competitive CrossFit athlete and has competed in the CrossFit games six times, placing second in the world in 2011.
Josh left the Navy to spend more time with his family, and he is now a high-performance coach and entrepreneur.
More about Josh:
Instagram: https://www.instagram.com/bridgesj3/
Website: Josh-bridges.com
Timestamps:
00:00:22 Introduction to Josh Bridges
00:00:54 Josh Bridges’ Career
00:01:54 The Benefits of Wrestling & a Good Coach
00:05:07 BUD/S, Wrestling, & San Diego Beaches
00:06:42 The ‘Crappy Job’ Experience
00:10:54 Sponsor Note: Building the Elite
00:11:34 Who excels & What Do They Have In Common?
00:13:21 How to Look Past The Rules & Find The Principles
00:15:03 There is No One Theme in BUD/S
00:18:31 Developing Camaraderie in BUD/S
00:19:30 Getting Into CrossFit
00:22:05 The Less Attached, The More Focused You’ll Be
00:24:08 Getting Back Into CrossFit
00:26:29 CrossFit Worlds (The CrossFit Games)
00:29:25 Teaching Others How to Train
00:32:50 The Evolution of CrossFit
00:35:22 Common Mistakes in Preparation
00:37:31 How to Push The Pace While Remote Coaching
00:41:09 The Physiological Limit
00:46:40 Best and Worst Advice Ever Received
00:49:25 Outro
