Josh Bridges: USN SEAL to Crossfit Games Athlete
Building the Elite Podcast
From Sedentary to SEALs: A CrossFit Journey
This chapter chronicles an individual's transformative journey from a sedentary lifestyle to embracing CrossFit, influenced by aspirations of becoming a Navy SEAL. It explores the competitive nature of the sport, the evolution of training methods, and the mental and physical challenges faced during this transition. It also highlights the coaching improvements aimed at fostering both functional fitness and mental resilience in athletes.
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