Josh Bridges: USN SEAL to Crossfit Games Athlete
Building the Elite Podcast
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Wrestling Resilience: From Mat to Military
This chapter explores the profound impact of wrestling on mental toughness and personal development in preparation for military training. The speakers share insights from their wrestling experiences and how these shaped their resilience during the challenging BUD/S training for Navy SEALs. They emphasize the importance of accountability and the psychological hurdles faced in elite military training, highlighting that mental endurance often trumps physical ability.
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