Josh Bridges

Josh Bridges, a former Navy SEAL and second-place finisher in the 2011 CrossFit Games, shares insights from his remarkable journey. He emphasizes how wrestling built his mental toughness, crucial for SEAL training. Josh discusses the importance of adaptability over rigid rules in training, fostering an understanding that transcends traditional methods. He also delves into the challenges athletes face while transitioning into CrossFit and shares strategies for effective remote coaching, highlighting the value of camaraderie and resilience.