Josh Bridges: USN SEAL to Crossfit Games Athlete
Building the Elite Podcast
Mastering Remote Coaching in Weight Training
This chapter explores effective strategies for remote coaching in weight training, emphasizing the importance of personalized weight scaling and structured workouts. It highlights the necessity of pacing and patience during training, especially for younger individuals transitioning into adulthood. The chapter also discusses intrinsic motivation, the significance of personal growth, and the journey involved in achieving fitness goals.
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