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The Science of Happiness chevron_right

How to Give Up a Grudge

Nov 12, 2020
16:17
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1
Introduction
00:00 • 3min
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2
Let Go of Anger Through Compassion
02:45 • 2min
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3
How to Give a Gift of Mercy or Compassion?
04:53 • 2min
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4
Is She Never Intentionally Meaned Me Harm?
06:28 • 2min
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5
The Power of Kindness in Forgiving
08:03 • 2min
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6
How a Reappraisal of Compassion Toward Your Mam Changed Your Relationship
10:02 • 5min
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7
Let Go of Anger Through Compassion
15:28 • 2min
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What does it really take to forgive someone? And why should we do it? Our guest, psychologist Scott Barry Kaufman, tries a practice to let go of anger.

Link to Episode Transcript: https://tinyurl.com/24txsbxz

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