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How to Give Up a Grudge

The Science of Happiness

00:00

How to Give a Gift of Mercy or Compassion?

"I felt almost guilt referrin my mam as an offender. But think of this person as a human being who behaved badly," she writes. "Even if the relationship cannot be restored, try to genuinel wish that this person experiences something positive or healing." She says seeing things from a less clouded perspective makes tensions melt away.

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