The Science of Happiness cover image

How to Give Up a Grudge

The Science of Happiness

00:00

Is She Never Intentionally Meaned Me Harm?

"i couldn't logically, rationally see how any of these were intentional harm against me," he says. "It was her own anxieties and need for control that she had, and it had nothing to do with me." Pity as one of the most important human emotions one could have is a key part of this exercise.

Play episode from 06:28
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app