
How to Give Up a Grudge
The Science of Happiness
00:00
Is She Never Intentionally Meaned Me Harm?
"i couldn't logically, rationally see how any of these were intentional harm against me," he says. "It was her own anxieties and need for control that she had, and it had nothing to do with me." Pity as one of the most important human emotions one could have is a key part of this exercise.
Play episode from 06:28
Transcript


