Let Go of Anger Through Compassion

We asked you to try a practice from our greater good inaction webside, and you chose one called letting go of anger through compassion. Can you walk us through it? Sure i'd be happy too. So first i found a quiet place to sit. I relaxed for two minutes, breathing in and out naturally. And during each exhale, the instructions told me to focus on the word one. It's funny how powerful words are.