How a Reappraisal of Compassion Toward Your Mam Changed Your Relationship

We can't avoid feeling hurt by others, but we can learn to let go of our anger toward them and feel more in control of our lives as a result. Reappraisal is going to be one of those strategies that's essential because it's all about stepping outside your own struggles and bringing other things into perspective. More on the science of forgiveness up next. Emal us at greater at berkeley dot e d u, or share on social media with the hashtag happiness pod.