Coffee with Kim Finding Energy and Optimism During Difficult Times With Jay Moon Fields
Feb 11, 2025
Jay Moon Fields, an expert in finding energy and optimism during tough times, shares invaluable insights on navigating challenges. He emphasizes the importance of emotional awareness and offers practical tips for calming workplace nerves and overcoming overwhelm. Jay introduces the 'Hey Wait' tool for better communication, allowing people to pause and reflect during conversations. He also discusses maintaining authenticity in professional spaces and suggests mindfulness techniques for staying present. This engaging discussion is packed with tools for emotional regulation.
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Regulating Your Nervous System
- Address the physicality of your emotions by shaking your body to release tension.
- Acknowledge your emotions by placing a hand on your heart and validating your feelings.
The Nature of Emotions
- Intense emotions can feel all-consuming, but they are only one layer of your experience.
- Ground yourself by noticing physical sensations like your toes wiggling to create a sense of stability.
Maintaining Positivity
- Acknowledge and savor positive feelings when you experience them.
- Recall a person, place, or thing that brings you joy to shift your emotional state.