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Coffee with Kim
Finding Energy and Optimism During Difficult Times With Jay Moon Fields
Feb 11, 2025
Jay Moon Fields, an expert in finding energy and optimism during tough times, shares invaluable insights on navigating challenges. He emphasizes the importance of emotional awareness and offers practical tips for calming workplace nerves and overcoming overwhelm. Jay introduces the 'Hey Wait' tool for better communication, allowing people to pause and reflect during conversations. He also discusses maintaining authenticity in professional spaces and suggests mindfulness techniques for staying present. This engaging discussion is packed with tools for emotional regulation.
51:01
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Quick takeaways
- Building genuine connections through authenticity fosters meaningful engagement and collaboration in both personal and professional settings.
- Understanding and regulating emotions using techniques like the 90-second rule enhances well-being and effective communication during challenging times.
Deep dives
The Importance of Human Connection
Building genuine human connections is emphasized as a fundamental aspect of personal and professional relationships. Authenticity is crucial, as it allows individuals to show their true selves rather than adopting personas that may not reflect who they are. The conversation highlights that when people feel seen and understood, they are more likely to engage meaningfully, fostering collaborative environments. Tools like the 'Hey, wait' method encourage open communication and ensure that both parties feel represented in discussions.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode