Jay Moon Fields, an expert in finding energy and optimism during tough times, shares invaluable insights on navigating challenges. He emphasizes the importance of emotional awareness and offers practical tips for calming workplace nerves and overcoming overwhelm. Jay introduces the 'Hey Wait' tool for better communication, allowing people to pause and reflect during conversations. He also discusses maintaining authenticity in professional spaces and suggests mindfulness techniques for staying present. This engaging discussion is packed with tools for emotional regulation.

Jay Moon Fields is a somatic coach and author of 'Teaching People, Not Poses,' with a focus on emotional resilience. She discusses how our bodies and emotions interact, emphasizing the importance of body awareness in leadership. Jay highlights the significance of emotional intelligence for authentic connections and conflict resolution in organizations. She inspires listeners to cultivate self-awareness and navigate emotions to enhance personal and professional excellence. The conversation also explores her journey from gymnastics to yoga and its profound effects on well-being.