Psychology at Work | Career Success, Leadership, Communication Skills 23. Managing Emotions Under Pressure with Jay Moon Fields
Jan 22, 2025
Jay Moon Fields, an embodiment educator and somatic coach, shares insights on managing emotions in the workplace. He emphasizes the importance of body awareness for emotional regulation and connection. Discover practical techniques like grounding and centering to stay present. Jay simplifies polyvagal theory, explaining how nervous states influence our behavior. He also discusses transforming people-pleasing tendencies through empowered language, showcasing how subtle shifts can lead to confident communication. Tune in for a deeper understanding of emotional intelligence!
AI Snips
Chapters
Books
Transcript
Episode notes
Body Awareness Unlocks Emotional Resources
- Embodiment keeps the body in the conversation rather than living only in the head.
- Jay Moon Fields says body awareness unlocks courage, emotional regulation, and empathy at work.
Embodied Awareness Integrates The Brain
- Embodied self-awareness differs from conceptual self-awareness and is felt through temperature, breath, and pressure.
- Research shows this embodied access leads to an integrated brain and better nervous system regulation.
Yoga Teacher Shows Presence And Confidence
- Melody describes a yoga instructor who felt grounded, captivating, and confident.
- Jay links that felt presence to warmth, safety, and the ability to be truly felt by others.
