Psychology at Work | Career Success, Leadership, Communication Skills

Melody Wilding
undefined
Oct 1, 2025 • 24min

67. Layoff Anxiety

In a world of increasing job uncertainty, layoff anxiety looms large. Discover why 58% of companies plan layoffs soon and how to spot real warning signs versus anxiety-fueled fears. Learn the importance of accepting your anxiety and how it can actually reduce stress. Melody provides tactful questions to ask your manager about job security without sounding paranoid. Plus, find out why overworking can backfire and practical steps to build your career insurance, like updating your resume and networking.
undefined
Sep 24, 2025 • 42min

66. Unforgettable Presence (Even as an Introvert) with Lorraine K. Lee

Lorraine K. Lee, a keynote speaker and author of Unforgettable Presence, shares her expertise on career branding and visibility. She discusses the importance of identifying your 'invisible ceiling' in career advancement. Lorraine introduces the RAVE model for building influence and the EPIC framework for shaping your career brand. She provides practical tips for improving digital presence, including video techniques to command attention. Lorraine emphasizes the power of relationships and intentional reputation work in achieving professional growth.
undefined
Sep 16, 2025 • 43min

65. Servant Leader or Total Pushover? How Sara Protected Her Bandwidth & Built Leadership Backbone Without Abandoning Her Values or her Team

Explore the journey of a team leader who transformed from a passive observer to an assertive contributor in meetings. Discover the fine line between servant leadership and self-sacrifice, and how boundaries can empower both leaders and their teams. Learn how personal experiences, including a military upbringing, shaped her approach and led to better time management and decision-making. Emphasizing vulnerability and collaboration, the discussion highlights the power of community and self-kindness in overcoming insecurity in the workplace.
undefined
Sep 11, 2025 • 1h 48min

64. High Performance Under High Pressure [FREE TRAINING REPLAY]

In this training replay, listeners uncover six mental shifts elite leaders use to thrive under pressure. Insights from high performers at Google, Amazon, and Microsoft reveal effective strategies for overcoming self-doubt and workplace dynamics. The discussion highlights how to redefine high performance, emphasizing emotional awareness and resilience. Personal narratives inspire a mindset shift to enhance confidence, while the importance of community support in coaching programs is underscored. Strategies for balancing sensitivity with ambition take center stage, offering a path to transformative growth.
undefined
Sep 9, 2025 • 37min

63. Stop Waiting to Be Noticed at Work: How Karolina Advocated for a Promotion, Gained Executive-Level Visibility, & Generated Job Opportunities

Karolina, a self-described 'data ninja,' shares her inspiring journey from self-doubt to executive visibility. She discusses overcoming fear of rejection to confidently advocate for her promotion. Discover her strategies for emotional management and how she transformed her approach to networking. With a simple framework for combating negative thoughts, she reveals the power of self-advocacy in gaining respect and job opportunities. This conversation is packed with tips for anyone looking to break free from career stagnation!
undefined
8 snips
Sep 3, 2025 • 26min

62. Top 3 Workplace Boundary Mistakes (And How to Fix Them)

Discover how to stop feeling like a pushover at work by addressing subtle ways you might send mixed signals about your boundaries. Learn why teammates might overwhelm you with last-minute requests and how to reset those relationships without being confrontational. Find out the framing that could make you appear unprofessional and a quick trick to avoid sounding defensive. Plus, get tips on tackling disrespectful treatment while maintaining your integrity.
undefined
8 snips
Aug 27, 2025 • 35min

61. How to Trust Your Instincts When Your Brain Won't Stop Overthinking

High-achieving professionals often battle self-doubt and anxiety, as illustrated by Elise's inspiring journey from burnout to empowerment. The conversation dives into the challenges of overthinking and the power of taking 'imperfect action' to regain confidence. Listeners learn actionable strategies for improving decision-making and communication in high-stress situations. Topics like embracing sensitivity as a strength and overcoming imposter syndrome highlight the importance of resilience and supportive communities in fostering personal growth.
undefined
Aug 20, 2025 • 33min

60. Worried You’re Always “In Trouble” at Work (Even When Nothing’s Wrong)? Here’s Why

Many accomplished professionals feel childlike anxiety about authority at work, even when they have proven themselves. A simple message from a boss can evoke intense fear, reminiscent of childhood disappointments. The podcast reveals how these feelings often persist, especially as one rises in their career. Listeners learn techniques to transform panic into clarity and regain their confidence. Discover the hidden links between childhood behaviors and adult leadership challenges, as well as effective strategies to overcome internal barriers.
undefined
Aug 13, 2025 • 44min

59. Personal Brand, Powerful Presence: The Psychology of Style with Cassandra Sethi

If you’ve ever felt like your personal style doesn’t match the professional you are – or want to – become, then this episode is for you. Joining me is Cassandra Sethi, founder of Next Level Wardrobe and the creator of the NLW Style System, which helps executives and entrepreneurs create stress-free, high-impact wardrobes that give you confidence and presence in any room. What You’ll Discover: The embarrassing moment that made Melody fully revamp her personal brand The exact steps to build a personal brand that feels authentic and leadership-readyCommon mistakes you might be making when you try to look “executive”How decision fatigue shows up in your closet—and how to eliminate itAbout CassandraCassandra Sethi is the Founder of Next Level Wardrobe, a top-rated virtual and in-person personal styling service for professionals. With over 25 years of experience in the fashion industry, her and her team help executives, entrepreneurs, and leaders build streamlined, polished wardrobes without stress. Her signature NLW Style System teaches clients how to shop smarter, dress for their goals, and feel confident in any setting. Known for her practical, strategic approach, she believes great style should be simple, sustainable, and aligned with who you are. Cassandra’s mission is to take the guesswork out of getting dressed—so clients can focus on making a greater impact in their work and lives, while always looking and feeling their best. melodywilding.com/sayno Managing UpConnect with Melody: FREE GUIDE: Steal These Scripts for Saying No at Work FREE NEWSLETTER: Psychology at Work Weekly Get on the Speak Like a Senior Leader™ Waitlist Follow Melody on LinkedIn Follow Melody on Instagram Get Melody's new book, Managing Up
undefined
Aug 6, 2025 • 40min

58. Step into a Bigger Role Without Self Sabotage: How Amy TRIPLED Her Assertiveness in 13 Weeks, Built Influence & Mastered Difficult Personalities

Explore the transformative journey of Amy as she navigates a new, challenging role and tripled her assertiveness in just 13 weeks. Discover the clever 'popcorn strategy' she used to build rapport and manage difficult personalities. Amy shares her shift in energy management, including setting boundaries and maximizing her focus. Learn how effective communication transformed perceptions of her leadership while resolving tense interactions with a simple code word. This engaging discussion offers practical insights for anyone looking to thrive in high-pressure roles.

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app