Psychology at Work | Career Success, Leadership, Communication Skills 50. Quiet Your Racing Mind with Nick Wignall
Jun 25, 2025
43:16
Learn how to quiet your racing mind and overcome chronic worry at work with clinical psychologist Nick Wignall. If you struggle with workplace anxiety, overthinking every email, or constantly second-guessing your decisions, this episode provides practical strategies to break free from the worry cycle.
What You’ll Discover:
- The subtle, sneaky causes of anxiety that most people never notice at work
- How to tell the difference between a worry and worrying (and why it matters for your career)
- The most underrated solution to workplace worry that has nothing to do with breathing exercises
- How to actually stop your mind from racing when you're spiraling about work
About Nick:
Nick Wignall is a board-certified clinical psychologist. He currently works as a coach for anxious high-achievers and runs a leadership consulting firm, Loom. His newsletter, The Friendly Mind, reaches 50,000+ people each week and shares practical, evidence-based advice for emotional health and wellbeing. https://nickwignall.com/
Connect with Melody: